请教关于跑步的问题

所有跟贴·加跟贴·新语丝读书论坛

送交者: mr_madaha 于 2011-09-07, 04:52:38:

看到一些关于跑步（慢跑）速度的建议，是用”心跳率”作为参考。比如：慢跑的速度以心跳率为准，慢跑建议心跳率大約 = (最大心跳 - 靜止心跳) x 55-65%。

请问算出来的结果是什么意思呢？单位是时间（分秒）？还是速度呢？

先谢谢各位！

所有跟贴:

这里有位专家 - eddie (179 bytes) 2011-09-07, 09:11:30 (618421)
- Eddie, please recommend me some watch or tool to calculate - shine (32 bytes) 2011-09-07, 11:08:37 (618441)
  - for measuring distance, smartphone apps are good enough - 2012 (210 bytes) 2011-09-07, 12:20:03 (618471)
    - Thanks, smartphone is cool. I will try to get one meeting my needs. (无内容) - shine (0 bytes) 2011-09-07, 12:34:32 (618472)
  - I use Garmin Forerunner 110 - eddie (682 bytes) 2011-09-07, 11:30:05 (618447)
    - Looks nice. I may get me one of those sports watches someday. (无内容) - mr_madaha (0 bytes) 2011-09-07, 23:44:01 (618593)
    - Well Garmin, now I learn som brand, thanks to you and runlikeforrest. (无内容) - shine (0 bytes) 2011-09-07, 11:47:40 (618462)
    - I saw some watch in barns Nobel long Tim ago, that is my perfect watch - shine (144 bytes) 2011-09-07, 11:35:58 (618450)
- Thanks. (无内容) - mr_madaha (0 bytes) 2011-09-07, 10:05:17 (618431)
- 我不太敢试 - 梅子 (175 bytes) 2011-09-07, 09:21:29 (618424)
  - 我刚刚开始练习，在学习中。以前没有留意心跳这码事 (无内容) - mr_madaha (0 bytes) 2011-09-07, 10:09:05 (618432)
    - 赞！慢慢增加运动量 - 梅子 (157 bytes) 2011-09-07, 10:33:05 (618436)
      - 年纪的确不轻了，也担心膝盖是否承受得了。谢谢梅子的建议 (无内容) - mr_madaha (0 bytes) 2011-09-07, 17:57:05 (618532)
算出来的结果是:心跳次数/min - runlikeforest (151 bytes) 2011-09-07, 08:04:15 (618409)
- Btw, coul you guys recommend me some heart rate watcher? - shine (392 bytes) 2011-09-07, 11:06:59 (618439)
  - Garmin 410 is a popular one now - runlikeforest (186 bytes) 2011-09-07, 11:27:50 (618445)
    - Ha that must be advanced for current step,I guess it quite wasteful for me since - shine (181 bytes) 2011-09-07, 11:32:46 (618449)
- When I told my doctor that I will quit gym and probably don't - shine (427 bytes) 2011-09-07, 11:01:12 (618438)
  - Try to run 3-4 times a week - runlikeforest (255 bytes) 2011-09-07, 11:32:41 (618448)
    - Good advices for me, too. (无内容) - mr_madaha (0 bytes) 2011-09-07, 18:23:29 (618535)
    - I found my heart rate lee control for zumba, that is why - shine (481 bytes) 2011-09-07, 11:41:55 (618457)
      - 有人说长跑会令人上瘾，我刚刚开始，觉得好像真是那样。 - mr_madaha (162 bytes) 2011-09-07, 18:11:58 (618533)
- 明白了，谢谢。 (无内容) - mr_madaha (0 bytes) 2011-09-07, 10:04:40 (618429)
- 我也觉得太低 - 梅子 (106 bytes) 2011-09-07, 08:46:47 (618413)

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