When I told my doctor that I will quit gym and probably don't

送交者: shine 于 2011-09-07, 11:01:12:

回答: 算出来的结果是:心跳次数/min 由 runlikeforest 于 2011-09-07, 08:04:15:

Take as much zumba classes as before and I will keep jogging every two or three days, he told me, If. An keep heart rate at 160/m for 30 minutes , that will be great.

I am doing it. But th weather gets cooling down, plus I run to beach and it's usually windy. I guess I won't get my shirt wet as I did zumba. I will try half year , if I cannot keep it, I will return to gym o dance school for zumba.

Keep cool buddy!

所有跟贴:

Try to run 3-4 times a week - runlikeforest (255 bytes) 2011-09-07, 11:32:41 (618448)
- Good advices for me, too. (无内容) - mr_madaha (0 bytes) 2011-09-07, 18:23:29 (618535)
- I found my heart rate lee control for zumba, that is why - shine (481 bytes) 2011-09-07, 11:41:55 (618457)
  - 有人说长跑会令人上瘾，我刚刚开始，觉得好像真是那样。 - mr_madaha (162 bytes) 2011-09-07, 18:11:58 (618533)

加跟贴