Try to run 3-4 times a week

送交者: runlikeforest 于 2011-09-07, 11:32:41:

for 2-3 miles everytime. It will get you 10 miles a week.

Run on treadmill indoor if it's too cold outside.

You need to get a good pair of running shoe first. Again, Ascis, Brooks, Mizuno are the best brands.

You can still do your Zumba class.

Good advices for me, too. (无内容) - mr_madaha (0 bytes) 2011-09-07, 18:23:29 (618535)
I found my heart rate lee control for zumba, that is why - shine (481 bytes) 2011-09-07, 11:41:55 (618457)
- 有人说长跑会令人上瘾，我刚刚开始，觉得好像真是那样。 - mr_madaha (162 bytes) 2011-09-07, 18:11:58 (618533)