终于一口气跑了个１０Ｋ。

送交者: whatistrue 于 2008-10-28, 10:47:11:

花了５４分钟（５５？数圈数晕了）。在感冒了好几天后，冒着心肌炎的危险跑的。
本来以为１小时搞不定呢。这下子信心大增。
前６公里３０分钟内搞定，后４公里腿有点重，慢了点。
看来ｂｏｓｔｏｎ抛丸不是太可望不可即的东西。
我要是能保持１２ｋ／小时，离达标线只差２０分钟不到。
努努力应该有一丝希望的。（理论上，呵呵）
准备报明年芝加哥抛丸了。
ｅｄｄｉｅ你去吗？昏昏估计不会去的。

所有跟贴:

先抛半个丸嘛， - ChargePump (34 bytes) 2008-10-28, 11:45:23 (269256)
- 还是一鼓作气的好。跑个半马，没准就觉得到目标就放弃全麻了 (无内容) - whatistrue (0 bytes) 2008-10-28, 11:55:41 (269259)
  - 一鼓作气不好，因为再而衰，三而竭。 (无内容) - steven (0 bytes) 2008-10-28, 14:17:51 (269293)
    - guess when I run a 20K. I'll know the time for a full running. (无内容) - whatistrue (0 bytes) 2008-10-28, 16:36:31 (269331)
    - 你的半马练的怎么样了什么时候正式参加？ (无内容) - HunHunSheng (0 bytes) 2008-10-28, 14:55:56 (269297)
      - not well, I still cannot maintain 7.6 mph for 5 miles. - steven (80 bytes) 2008-10-28, 15:32:37 (269313)
        
        8mile/hr for 5mile is the university-team runner's speed here. - whatistrue (85 bytes) 2008-10-28, 16:42:03 (269333)
        
        BTW Usually runners use pace to reflect their speed - HunHunSheng (92 bytes) 2008-10-28, 16:19:54 (269323)
        
        know that. I try to keep the pace at around 8 min/mile. - steven (186 bytes) 2008-10-28, 16:25:41 (269325)
        
        u're super ! I even didn't know how to swim (无内容) - whatistrue (0 bytes) 2008-10-28, 16:27:58 (269328)
        
        no way! that's ~6.7 mile/hr, a full marathon will spend you 3.5 hr (无内容) - whatistrue (0 bytes) 2008-10-28, 16:25:06 (269324)
        
        that qualify for Boston marathon. (无内容) - steven (0 bytes) 2008-10-28, 16:26:47 (269327)
        
        3.5hr is your qualifying time? u're not so old, arent u? ;) (无内容) - whatistrue (0 bytes) 2008-10-28, 16:31:45 (269330)
        
        passed my 45 year birthday already. (无内容) - steven (0 bytes) 2008-10-28, 17:07:31 (269335)
        
        生命诚可贵，健康价更高，若为全马故，两丸皆可抛。 (无内容) - steven (0 bytes) 2008-10-28, 18:32:20 (269345)
        
        OMG! slow down! u're not young chicken anymore. - whatistrue (35 bytes) 2008-10-28, 18:11:29 (269342)
        
        I knew. I need less than 3hr16m. tough! (无内容) - whatistrue (0 bytes) 2008-10-28, 16:28:58 (269329)
        
        Why not run that fast? The goal is to run long distance not run fast (无内容) - HunHunSheng (0 bytes) 2008-10-28, 15:43:12 (269315)
        
        he is trying to finish it in 1hr and 30 mins. it's too fast to me. : ) (无内容) - whatistrue (0 bytes) 2008-10-28, 15:45:03 (269316)
        
        don't run too much at treadmill. it's hurt! - whatistrue (111 bytes) 2008-10-28, 15:38:49 (269314)
  - 但这是一个好主意，在离马拉松比赛的前三个月的时候参加一个半马拉松比赛作为 - HunHunSheng (83 bytes) 2008-10-28, 13:35:51 (269280)
    - 这样也可以首先有些参加大城市跑步比赛的经验 - HunHunSheng (397 bytes) 2008-10-28, 15:09:36 (269300)
可喜可贺。芝加哥在十月有足够的时间练上去。 (无内容) - HunHunSheng (0 bytes) 2008-10-28, 11:11:59 (269242)
- 现在天冷了，不能抛外面了。绕２００米的圈子，晕死了 (无内容) - whatistrue (0 bytes) 2008-10-28, 12:04:10 (269262)
明年多半不会 - eddie (26 bytes) 2008-10-28, 11:08:35 (269241)
- If Chicago Marathon also have a companion HM? - HunHunSheng (23 bytes) 2008-10-28, 11:12:50 (269243)
  - I would have to find some excuse to travel (无内容) - eddie (0 bytes) 2008-10-28, 11:20:43 (269245)
    - 跑过老四川门口顺便抓几个羊肉串边跑边吃。 (无内容) - chouqilozi (0 bytes) 2008-10-28, 11:24:08 (269247)
      - 头天晚上就去买好了。大清早吃了再跑。要不然来不及补　：） (无内容) - whatistrue (0 bytes) 2008-10-28, 12:02:55 (269261)
  - 在马拉松比赛里跑里面伴随的半马可能有种天生的inferiorit的感觉 - HunHunSheng (112 bytes) 2008-10-28, 11:17:07 (269244)
    - 那也得看跑的是前半段还是后半段，要是后半段就不丢人。 (无内容) - chouqilozi (0 bytes) 2008-10-28, 11:21:36 (269246)
      - 现在马拉松有很多跑接力的 - eddie (54 bytes) 2008-10-28, 12:00:54 (269260)
        
        把他们按照３级残废来看就行了。呵呵 (无内容) - whatistrue (0 bytes) 2008-10-28, 12:05:35 (269263)

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