not well, I still cannot maintain 7.6 mph for 5 miles.

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送交者: steven 于 2008-10-28, 15:32:37:

回答: 你的半马练的怎么样了什么时候正式参加？由 HunHunSheng 于 2008-10-28, 14:55:56:

Before the injury, I could do 8 mph for 5 miles, I don't even get close to that.

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8mile/hr for 5mile is the university-team runner's speed here. - whatistrue (85 bytes) 2008-10-28, 16:42:03 (269333)
BTW Usually runners use pace to reflect their speed - HunHunSheng (92 bytes) 2008-10-28, 16:19:54 (269323)
- know that. I try to keep the pace at around 8 min/mile. - steven (186 bytes) 2008-10-28, 16:25:41 (269325)
  - u're super ! I even didn't know how to swim (无内容) - whatistrue (0 bytes) 2008-10-28, 16:27:58 (269328)
- no way! that's ~6.7 mile/hr, a full marathon will spend you 3.5 hr (无内容) - whatistrue (0 bytes) 2008-10-28, 16:25:06 (269324)
  - that qualify for Boston marathon. (无内容) - steven (0 bytes) 2008-10-28, 16:26:47 (269327)
    - 3.5hr is your qualifying time? u're not so old, arent u? ;) (无内容) - whatistrue (0 bytes) 2008-10-28, 16:31:45 (269330)
      - passed my 45 year birthday already. (无内容) - steven (0 bytes) 2008-10-28, 17:07:31 (269335)
        
        生命诚可贵，健康价更高，若为全马故，两丸皆可抛。 (无内容) - steven (0 bytes) 2008-10-28, 18:32:20 (269345)
        
        OMG! slow down! u're not young chicken anymore. - whatistrue (35 bytes) 2008-10-28, 18:11:29 (269342)
    - I knew. I need less than 3hr16m. tough! (无内容) - whatistrue (0 bytes) 2008-10-28, 16:28:58 (269329)
Why not run that fast? The goal is to run long distance not run fast (无内容) - HunHunSheng (0 bytes) 2008-10-28, 15:43:12 (269315)
- he is trying to finish it in 1hr and 30 mins. it's too fast to me. : ) (无内容) - whatistrue (0 bytes) 2008-10-28, 15:45:03 (269316)
don't run too much at treadmill. it's hurt! - whatistrue (111 bytes) 2008-10-28, 15:38:49 (269314)

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