know that. I try to keep the pace at around 8 min/mile.

送交者: steven 于 2008-10-28, 16:25:41:

回答: BTW Usually runners use pace to reflect their speed 由 HunHunSheng 于 2008-10-28, 16:19:54:

I try to finish my running in 45 minutes, then I train for flexibility for about 15 minutes, then weight training for 15 minute, and 15 minute swimming. I try to have all done in 1:30.

所有跟贴:

u're super ! I even didn't know how to swim (无内容) - whatistrue (0 bytes) 2008-10-28, 16:27:58 (269328)

加跟贴