还是一鼓作气的好。跑个半马，没准就觉得到目标就放弃全麻了

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送交者: whatistrue 于 2008-10-28, 11:55:41:

回答: 先抛半个丸嘛，由 ChargePump 于 2008-10-28, 11:45:23:

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一鼓作气不好，因为再而衰，三而竭。 (无内容) - steven (0 bytes) 2008-10-28, 14:17:51 (269293)
- guess when I run a 20K. I'll know the time for a full running. (无内容) - whatistrue (0 bytes) 2008-10-28, 16:36:31 (269331)
- 你的半马练的怎么样了什么时候正式参加？ (无内容) - HunHunSheng (0 bytes) 2008-10-28, 14:55:56 (269297)
  - not well, I still cannot maintain 7.6 mph for 5 miles. - steven (80 bytes) 2008-10-28, 15:32:37 (269313)
    - 8mile/hr for 5mile is the university-team runner's speed here. - whatistrue (85 bytes) 2008-10-28, 16:42:03 (269333)
    - BTW Usually runners use pace to reflect their speed - HunHunSheng (92 bytes) 2008-10-28, 16:19:54 (269323)
      - know that. I try to keep the pace at around 8 min/mile. - steven (186 bytes) 2008-10-28, 16:25:41 (269325)
        
        u're super ! I even didn't know how to swim (无内容) - whatistrue (0 bytes) 2008-10-28, 16:27:58 (269328)
      - no way! that's ~6.7 mile/hr, a full marathon will spend you 3.5 hr (无内容) - whatistrue (0 bytes) 2008-10-28, 16:25:06 (269324)
        
        that qualify for Boston marathon. (无内容) - steven (0 bytes) 2008-10-28, 16:26:47 (269327)
        
        3.5hr is your qualifying time? u're not so old, arent u? ;) (无内容) - whatistrue (0 bytes) 2008-10-28, 16:31:45 (269330)
        
        passed my 45 year birthday already. (无内容) - steven (0 bytes) 2008-10-28, 17:07:31 (269335)
        
        生命诚可贵，健康价更高，若为全马故，两丸皆可抛。 (无内容) - steven (0 bytes) 2008-10-28, 18:32:20 (269345)
        
        OMG! slow down! u're not young chicken anymore. - whatistrue (35 bytes) 2008-10-28, 18:11:29 (269342)
        
        I knew. I need less than 3hr16m. tough! (无内容) - whatistrue (0 bytes) 2008-10-28, 16:28:58 (269329)
    - Why not run that fast? The goal is to run long distance not run fast (无内容) - HunHunSheng (0 bytes) 2008-10-28, 15:43:12 (269315)
      - he is trying to finish it in 1hr and 30 mins. it's too fast to me. : ) (无内容) - whatistrue (0 bytes) 2008-10-28, 15:45:03 (269316)
    - don't run too much at treadmill. it's hurt! - whatistrue (111 bytes) 2008-10-28, 15:38:49 (269314)
但这是一个好主意，在离马拉松比赛的前三个月的时候参加一个半马拉松比赛作为 - HunHunSheng (83 bytes) 2008-10-28, 13:35:51 (269280)
- 这样也可以首先有些参加大城市跑步比赛的经验 - HunHunSheng (397 bytes) 2008-10-28, 15:09:36 (269300)

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