你是不是每周增加的数量超过了百分之十


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送交者: HunHunSheng 于 2008-02-21, 16:23:04:

回答: 跑步距离超过5 mile 左膝不适,是否是因为左腿肌肉太弱的缘故? 由 caldera 于 2008-02-21, 16:09:37:

My lower limbs suffer clockwise too.

Two years ago, I had a left knee pain two years ago it lasted one mnonth. Then 3 month later, I had left ankle pain and it lasted 3 weeks. Then last year in September, I stared to have right heel pain.

So the pain moves clockwise (looking from my angle
when I bent over), my next pain will be my right
knee then a cycle is done. After that a new cycle
may start with my left knee again




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