这个不光是心血管肺的问题还有关节骨骼肌肉


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送交者: HunHunSheng 于 2008-02-21, 17:54:00:

回答: I used to swim and thus I thought my lungs and heart are strong enough 由 caldera 于 2008-02-21, 17:49:46:

Differentr exercise use different 关节骨骼肌肉.
Swim, which put you in a weightless situation, has no stress on joints and bones. If you swicth to a new kind of exercise, you need time to adapt





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