而且每三个星期或者四个星期要有一个星期(Light Week or Cutback Week)减少运动量

送交者: HunHunSheng 于 2008-02-21, 17:51:53:

回答: 要遵守这个黄金的百分之十法则由 HunHunSheng 于 2008-02-21, 17:45:23:

Example:

Week 1 --10 miles
Week 2 --11 Miles
Week 3 -- 6 miles (Light Week or Cutback Week)
Week 4 -- 12 miles
Week 5 --13 miles
Week 6 -- 7 Miles (Light Week or Cutback Week)
Week 7 -- 14 miles
Week 8 -- 15 miles
Week 6 -- 8 Miles (Light Week or Cutback Week)
Week 7 -- 15 miles
Week 8 -- 16 miles

etc

所有跟贴:

加跟贴