要遵守这个黄金的百分之十法则

要遵守这个黄金的百分之十法则

所有跟贴·加跟贴·新语丝读书论坛

送交者: HunHunSheng 于 2008-02-21, 17:45:23:

回答: 可能是增长太快了。疼痛转移的原因是什么？前一个疼痛引起跑步姿势改造成后一个？由 caldera 于 2008-02-21, 17:41:19:

Neither Weekly total milage nor the milage of the longest run should increase more than 10%.

The exception can be made for the offical race.

You run 10 miles as longest run to get ready
for 13.1 miles (Half M) and 20 miles as longest run to get ready for a Marathon

而且每三个星期或者四个星期要有一个星期(Light Week or Cutback Week)减少运动量 - HunHunSheng (362 bytes) 2008-02-21, 17:51:53 (207297)
I used to swim and thus I thought my lungs and heart are strong enough - caldera (41 bytes) 2008-02-21, 17:49:46 (207295)
- 这个不光是心血管肺的问题还有关节骨骼肌肉 - HunHunSheng (203 bytes) 2008-02-21, 17:54:00 (207298)
  - 毕名带了一个坏头啊 (无内容) - caldera (0 bytes) 2008-02-21, 17:56:02 (207300)
    - 真正受斑竹影响的人不会干这种愚蠢的事情要深刻检查自己受否学习斑竹思想还不深刻 - HunHunSheng (88 bytes) 2008-02-21, 17:58:49 (207302)