不要相信谬论说锻炼最能减肥。锻炼只是减肥的辅助手段

所有跟贴·加跟贴·新语丝读书论坛

送交者: xj 于 2008-02-05, 13:21:56:

要减肥还得要少吃。

一天跑一小时也就烧个做多500大卡，你少吃两块肉，少吃半碗饭就全出来了。

所有跟贴:

除了重量外，多吃多练比少吃少练还有其他的好处 (无内容) - Enlighten (0 bytes) 2008-02-05, 13:30:17 (203370)
- that's point of promoting exercise. - xj (121 bytes) 2008-02-05, 13:34:02 (203373)
By the way,一天跑一小时 should comsume 700大卡 (无内容) - HunHunSheng (0 bytes) 2008-02-05, 13:29:39 (203368)
- It depends. You are in upper level if not extreme - xj (73 bytes) 2008-02-05, 13:31:14 (203371)
  - 每小时5英里?毕名最后走的都和这个差不多 (无内容) - HunHunSheng (0 bytes) 2008-02-05, 13:37:16 (203375)
    - don't over estimate fat guys :) (无内容) - xj (0 bytes) 2008-02-05, 13:43:41 (203380)
  - 锻炼尤其是能增加肌肉肌肉是活性的一直在能帮助你消耗热量 (无内容) - HunHunSheng (0 bytes) 2008-02-05, 13:35:59 (203374)
    - myth again. We are talking about regular exerciser - xj (676 bytes) 2008-02-05, 13:41:50 (203378)
怎么说我一年跑步(>1000miles)消耗的热量相当于三十磅的FAT - HunHunSheng (58 bytes) 2008-02-05, 13:28:06 (203366)
不是这么个计算法的 - eddie (104 bytes) 2008-02-05, 13:26:32 (203365)
- 多余的热量储存不在脂肪里，会储存在哪里？血糖肌糖？那也有浓度上限吧？ (无内容) - Enlighten (0 bytes) 2008-02-05, 13:33:25 (203372)
  - 肌肉里 - eddie (106 bytes) 2008-02-05, 13:41:51 (203379)
  - 这个问题(whether exercise can increase glycogen storage)好像还有争议 (无内容) - HunHunSheng (0 bytes) 2008-02-05, 13:41:44 (203377)
- no, this is a myth - xj (251 bytes) 2008-02-05, 13:29:55 (203369)
  - 本来就不需要改变太多 - eddie (94 bytes) 2008-02-05, 13:39:43 (203376)
    - unfortunately basal metabolism rate won't increase - xj (176 bytes) 2008-02-05, 13:46:14 (203381)

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