I got bad stomach infection last year.

送交者: whatistrue 于 2008-07-14, 18:18:31:

回答: 行!根据extrapolation,两小时半之内跑完半个马拉松5小时之内跑完马拉松也不错由 HunHunSheng 于 2008-07-14, 17:54:09:

and had good chance for cancer (not clear yet).
had been weaker .
so I just started to run a month ago.
To take a "whole" marathon is the nearest will on my list.
:)
hope I can make it.

btw: which way is better?
1) run 0.1 mile more daily (less than 0.5 mile/week in total)
or
2) run 0.5 mile more weekly (less than 2 miles/month)

now it's almost 3miles/30mins.
The next target is 6miles/60mins.
hope I can finish the race in 5 hrs.

所有跟贴:

best luck to you, man (无内容) - ping_max (0 bytes) 2008-07-14, 19:43:29 (242653)
- Thanks a lot! (无内容) - whatistrue (0 bytes) 2008-07-14, 20:20:29 (242660)
网上有好多马拉松半马拉松训练计划 - HunHunSheng (264 bytes) 2008-07-14, 19:30:48 (242649)
- 多谢。慢慢体会了。看来不是太遥远的事。 - whatistrue (20 bytes) 2008-07-14, 20:19:43 (242658)
  - 其实长跑的障碍就是一小时只要能跑过一小时剩下的只是耐心慢慢练的问题了 - HunHunSheng (74 bytes) 2008-07-14, 20:39:19 (242662)
    - 这个星期要去买一双正儿八经的跑鞋了。 - whatistrue (286 bytes) 2008-07-14, 21:03:50 (242668)
      - 最好跑哪种林间的土路用关键词trail搜寻附近有没有没有土路柏油铺的自行车路也可以 (无内容) - HunHunSheng (0 bytes) 2008-07-14, 21:10:10 (242671)
        
        有。cuyahoga valley。不过一个人不敢去。 - whatistrue (22 bytes) 2008-07-14, 21:14:45 (242673)
        
        为什么一个人不敢去? (无内容) - HunHunSheng (0 bytes) 2008-07-14, 21:35:09 (242677)
        
        虽然号称全美第二大山谷，人烟稀少，落单不是好事 (无内容) - whatistrue (0 bytes) 2008-07-14, 21:40:38 (242680)

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