你练重量还是练有氧运动?重量练习的一个原则是同一块肌肉两次锻炼要间隔48小时

送交者: HunHunSheng 于 2008-06-27, 12:05:19:

回答: 锻炼也上瘾由 Enlighten 于 2008-06-27, 09:40:09:

exercise is to injury muscile to certain degree and muscles become stronger during repairment process.
So you need to give musslce 48 hours to recoevery and get stronger

所有跟贴:

good point, it does make huge difference. (无内容) - chouqilozi (0 bytes) 2008-06-27, 12:54:19 (238954)
这就是我那天问的是每天小的还是隔天大的 (无内容) - Enlighten (0 bytes) 2008-06-27, 12:43:15 (238949)

加跟贴