你们抛丸的平均每天抛多少?
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新语丝读书论坛
送交者: Enlighten 于 2008-06-27, 09:47:33:
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我这礼拜正好达到了30英里,分成四次跑(15-5-7-3)
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HunHunSheng
(235 bytes)
2008-06-27, 11:50:54
(238931)
Awesome. So you do have breaks between training and
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Enlighten
(24 bytes)
2008-06-27, 12:45:52
(238951)
跑步属于高撞击运动最好有X天休息.当然可以在休息日进行低撞击运动或者无撞击运动
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HunHunSheng
(111 bytes)
2008-06-27, 12:57:25
(238957)
每天6 miles(或相应的cross-over), 星期天休息 (无内容)
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true
(0 bytes)
2008-06-27, 10:20:49
(238912)
俺现在一星期跑五天,星期一、五休息
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虎子
(40 bytes)
2008-06-27, 10:11:39
(238908)
还是干脆练抛丸吧 (无内容)
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eddie
(0 bytes)
2008-06-27, 10:51:33
(238920)
俺的活动太多,早上跑5k已经是最不影响家人和自己时间的办法了 (无内容)
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虎子
(0 bytes)
2008-06-27, 11:06:02
(238926)
可以减少跑的天数增加每周一次的long run的里程数
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HunHunSheng
(705 bytes)
2008-06-27, 12:15:26
(238942)
Please focus on your story. Don't be distracted by trivial questions :-) (无内容)
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yell
(0 bytes)
2008-06-27, 10:19:31
(238911)
The story's always there, just a matter of getting it out :-) (无内容)
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虎子
(0 bytes)
2008-06-27, 10:25:23
(238915)
I am waiting!!! and so are many people here!!! Get it out soon please! (无内容)
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yell
(0 bytes)
2008-06-27, 10:27:18
(238917)
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