Awesome. So you do have breaks between training and

Awesome. So you do have breaks between training and

所有跟贴·加跟贴·新语丝读书论坛

送交者: Enlighten 于 2008-06-27, 12:45:52:

回答: 我这礼拜正好达到了30英里,分成四次跑(15-5-7-3) 由 HunHunSheng 于 2008-06-27, 11:50:54:

vary your training load.

跑步属于高撞击运动最好有X天休息.当然可以在休息日进行低撞击运动或者无撞击运动 - HunHunSheng (111 bytes) 2008-06-27, 12:57:25 (238957)