有一个办法做这种肩举但选择比较轻的重量保证一个动作至少能做２０个
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送交者: HunHunSheng 于 2009-08-26, 08:45:06:
回答: 有什么方法把胳膊练细而不是练粗吗？ 由 梅子 于 2009-08-26, 08:39:24:
If you want to maximize muscle size and stength choose weight that can allow you fo do at most 8 repetitions
If you want to just tone up muscle and increase endurance choose weight that can allow you fo do at least 15 repetitions.
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