昏昏,eddie,true: 你们有没有光脚跑过?
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送交者: 湘女 于 2009-01-08, 22:52:10:
Run Barefoot
There are many important and often ignored muscles that control the stabilization, movements and motions of your foot and ankle. Running shoes, especially the popular over engineered stability shoes, wrap your foot in a cast like enclosure and keep many of the muscles of your foot and ankle from working to their full extent. As a result those muscles are weak and inefficient. That results in a greater incidence of running related injuries to your foot and lower leg. Most running shoes also tend to encourage heel striking and over-striding which lowers your performance and causes injury. Running barefoot strengthens those all important muscles and helps you run with proper form and mechanics.
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