If longgest run is 20 miles, you don't want to tun 60 miles in that week


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送交者: HunHunSheng 于 2009-01-09, 10:12:40:

回答: There is another rule that is hard to follow 由 HunHunSheng 于 2009-01-09, 10:04:27:

If longgest run is 20 miles, you don't want to tun 60 miles in that week in order to obey this 1/3 rule
unless you are an elite runner aiming to win



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