送交者: HunHunSheng 于 2007-02-15, 09:39:13:

• several american trainers (2 YNs) told me to stretch before AND after exercise. (无内容) - PhonyDoctorPhD (0 bytes) 2007-02-15, 11:34:34 (126140)
  • Then stretching should be done after warm-up and before workout (无内容) - HunHunSheng (0 bytes) 2007-02-15, 12:18:25 (126145)
• 运动前特别是热身前作伸展运动很危险 - HunHunSheng (56 bytes) 2007-02-15, 09:52:31 (126123)
  • 那运动前到底要不要热身？我踢球前就基本不伸展，最多跳两下就上场了。 (无内容) - fuzzify (0 bytes) 2007-02-15, 11:06:59 (126137)
    • Correct order ; (1) warm-up (2) workout (3) cooldown (4) stretch (无内容) - HunHunSheng (0 bytes) 2007-02-15, 12:17:48 (126144)
      • 哪有那麼多講究 - 唐好色 (54 bytes) 2007-02-16, 20:01:16 (126331)
      • 8-12 minuites slow jogging or walking (无内容) - HunHunSheng (0 bytes) 2007-02-15, 13:00:05 (126154)
      • 什么才是proper warm-up？Steven, Latino2: foreplay not included. (无内容) - fuzzify (0 bytes) 2007-02-15, 12:54:04 (126150)
        • hunhun has said it already. I usually does 4 to 6 minutes - steven (81 bytes) 2007-02-15, 13:32:20 (126160)
  • 呵呵，混混，咱俩到中土当马拉松教练好不好？ (无内容) - true (0 bytes) 2007-02-15, 10:01:53 (126124)
    • 咱俩翻译一个本来马拉松的书然后就说是咱俩自己写的 - HunHunSheng (28 bytes) 2007-02-15, 12:38:33 (126146)
      • 你天天攻击版主太极拳的事，版主不会给你写序言的 (无内容) - ping_max (0 bytes) 2007-02-15, 18:22:47 (126188)
      • 但要说清楚，跑马的好处是好找洋妞。 (无内容) - true (0 bytes) 2007-02-15, 12:55:41 (126151)

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