送交者: HunHunSheng 于 2007-02-15, 12:17:48:

回答: 那运动前到底要不要热身？我踢球前就基本不伸展，最多跳两下就上场了。 由 fuzzify 于 2007-02-15, 11:06:59:

• 哪有那麼多講究 - 唐好色 (54 bytes) 2007-02-16, 20:01:16 (126331)
• 8-12 minuites slow jogging or walking (无内容) - HunHunSheng (0 bytes) 2007-02-15, 13:00:05 (126154)
• 什么才是proper warm-up？Steven, Latino2: foreplay not included. (无内容) - fuzzify (0 bytes) 2007-02-15, 12:54:04 (126150)
  • hunhun has said it already. I usually does 4 to 6 minutes - steven (81 bytes) 2007-02-15, 13:32:20 (126160)

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