Firstly and probably most importantly,icing it asap

送交者: runlikeforest 于 2011-08-19, 08:49:22:

回答: 问各位跑马达人，肌肉拉伤如何自我理疗——理疗机构和公司上班时间冲突由 fakesnow 于 2011-08-19, 08:27:44:

Ice it for 10 to 20 min for a few times a day for the first week. Then using ice and heat alternatively after that, then stretching, and see physical therapist/doctor. Good luck.

所有跟贴:

The most concern I have for half-marathon is actually the joint pain - shine (222 bytes) 2011-08-19, 09:26:04 (614220)
- 那是昏昏的谬论 - eddie (95 bytes) 2011-08-19, 09:51:47 (614233)
  - Really?!hope this news is the latest.:) (无内容) - shine (0 bytes) 2011-08-19, 12:22:50 (614324)
    - Shine看过来 - runlikeforest (1047 bytes) 2011-08-19, 12:53:36 (614342)
      - Thank you Forrest, this article is very persuasive ! (无内容) - shine (0 bytes) 2011-08-19, 13:09:30 (614360)
  - 不是谬论，以前组织学课上看片子到膝关节软骨的时候提到过 - 蓝隼 (82 bytes) 2011-08-19, 10:27:45 (614250)
- I don't want to suffer joint pain though... (无内容) - shine (0 bytes) 2011-08-19, 09:29:56 (614221)

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