Check your heart rate

送交者: HunHunSheng 于 2008-12-01, 14:02:44:

回答: 问题是有没有一个定量的指标来说明什么是激烈运动由垃圾驰于 2008-12-01, 13:59:34:

>=75% of your maximum heart rate - intensive
65%-75% of your maximum heart rate - moderate
<65%-low-intensity

There are many algorithm to calculate your maximum heart rate which aloow indivilization. But to make matter simple, use maximum heart rate=180-your age

所有跟贴:

麻得，我还以为我快死了．我动不动就100% maximum rate了 (无内容) - 008 (0 bytes) 2008-12-01, 14:32:39 (279709)
Sorry. Maximum HR=220-yoru age (not 180-age) - HunHunSheng (64 bytes) 2008-12-01, 14:11:01 (279687)
- 差点儿出人命:) 这样看来还是激烈运动过瘾 (无内容) - 垃圾驰 (0 bytes) 2008-12-01, 14:14:21 (279691)
我稍微锻炼一下就上超过75%，通常是110%，是不是我快完蛋了? (无内容) - 垃圾驰 (0 bytes) 2008-12-01, 14:08:06 (279685)

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