按照标准的训练计划不够但当然也能跑下来

送交者: HunHunSheng 于 2008-08-28, 07:00:18:

回答: 6个星期可以完成半马训练吗？由 gentoo 于 2008-08-28, 06:20:45:

I suggest you increase your longest run by one mile each week and reach 10 miles one week before race day.
Accordingly you should increase total weekly milage
by 3 or 4 miles.

Since your increase exceed the 10 % rule. Be very careful. Do sufficient warm-up and cool-down.

所有跟贴:

把这个Higdon的12周半马训练计划加快一倍 - HunHunSheng (127 bytes) 2008-08-28, 07:59:48 (254657)
- 换言之把这个计划里的第2,4,6,8,10,12周当成你的第1,2,3,4,5,6周 - HunHunSheng (162 bytes) 2008-08-28, 08:51:56 (254659)
  - 一定要受刺激了才能玩吗？ - gentoo (89 bytes) 2008-08-28, 10:10:01 (254676)
    - 行! 等着你的好消息 (无内容) - HunHunSheng (0 bytes) 2008-08-28, 10:24:56 (254688)

加跟贴