5k first?

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送交者: 龙灯 于 2008-07-15, 10:53:29:

回答: 昏昏我现在还在4.5公里/30分钟挣扎 由 whatistrue 于 2008-07-14, 15:43:36:

Maybe you can train and run 5k races first. I find that to improve my fitness rather noticeably and to be quite fun.


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