Benefits

送交者: HunHunSheng 于 2007-06-05, 11:57:35:

(1) Good looking

(2) More power to do daily work

(3) Burn more calories (unlike fat which is dead weight, muscle consume calories even when you sleep)

(4) Prevent injuries.

(5) Mood elevation

Benefits of Strength Training - HunHunSheng (3188 bytes) 2007-06-05, 12:10:51 (144126)
翻译：(1) Good looking：YN喜欢　(5) Mood elevation：自我感觉YN喜欢 (无内容) - Enlighten (0 bytes) 2007-06-05, 12:08:42 (144125)