Th ebenfits of weight lifing can be seen very clearly in a 4-6 weeks. Another good thing is that benefits gained from weight lifting is not easy to lose.
If you run 4 weeks a week for a long time and
reduce running to 1 time a week, you lose
aerobic fitness in 1-3 months. But if your musccles
get toned by working 3 times week, then youonly need to wrok one time a week to maintain it