同时跑的距离每周增加不要超过10%


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送交者: HunHunSheng 于 2007-07-25, 08:05:22:

回答: you need a right shoes for your pronation, and stretch exercise. 由 true 于 2007-07-25, 08:02:06:

But certain type of uncomforts and even injuries are
inevitable. You can only minimize the risk but can not
completely eliminate it. Sore muscles is actually
the least of all concern and actually many think sore muscles are a happy thing because it means the exercise amount is right



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