送交者: HunHunSheng 于 2005-9-26, 09:22:41:
回答: I have decided to switch from squating to lunge 由 HunHunSheng 于 2005-9-26, 09:08:18:
Lunge is more close to walking as you can see so it is better at strenghing those muscles directly used for walking
It is less boring than squating.
But both have theior advantages and disadvanatges.
So maybe it is a good idea to combine them.