I have decided to switch from squating to lunge

送交者: HunHunSheng 于 2005-9-26, 09:08:18:

Reasons:

1. to get variation
2. nRM for squating is heavier than that for lunger
so to do lunge, I don't have to buy extra dumbbells

That guy is overweight. - Latino2 (66 bytes) 2005-9-26, 09:50:53
- If overwieght comes from muscle, then it is a good thing - HunHunSheng (0 bytes) 2005-9-26, 09:52:07
  - He doesn't need that much extra muscle. It's a waste. - Latino2 (2 bytes) 2005-9-26, 10:34:42
    - difference between body building and weight training? - HunHunSheng (458 bytes) 2005-9-26, 10:49:37
    - If he does not, he may end up with too much fat - HunHunSheng (272 bytes) 2005-9-26, 10:42:16
    - Let YangNiu be the final judge.:) - Enlighten (0 bytes) 2005-9-26, 10:40:59
Some other advantages of lunge over squating - HunHunSheng (263 bytes) 2005-9-26, 09:22:41
- Rear Lunge - HunHunSheng (57 bytes) 2005-9-26, 09:27:10