送交者: HunHunSheng 于 2005-9-16, 11:17:46:

回答: Don't do squat. Use the machine to do leg extention instead. 由 Enlighten 于 2005-9-16, 11:07:46:

The only real life isolated move of that muscle (hamstring) is to kick your own butt, which
requires no effrot at all. If you do that machine
exercise, hamstring will will its ability
to cooridnate with other muscles in real life
weight-lifing. This calls for injuries

• Speaking of injury, don't become too muscular if your bones are not strong. - Enlighten (171 bytes) 2005-9-16, 11:23:28
  • Actually it is very hard to bulk up even if you want to - HunHunSheng (100 bytes) 2005-9-16, 12:16:29

加跟贴