Anytime I run more than 10 miles, I either


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送交者: runlikeforest 于 2013-02-09, 23:32:41:

回答: 跑步迎新年。顺便问个跑步问题。 由 suheng 于 2013-02-09, 22:24:26:

bring water(mixed with Gatorade) or make sure I pass water fountains.

The popular gel is GU. You can choose different taste,with coffeine or without.




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