送交者: sheepman 于 2006-5-29, 19:31:23:

回答: 游泳如果是自由式应该算有氧运动还是无氧运动? 由 HunHunSheng 于 2006-5-29, 17:08:21:

短距离以无氧为主,长距离则是以有氧耐力为主的运动.象铁人三项中的游泳.
大多数人很难持续很长是因为基本要领没有掌握。

• 三项中的游泳练三项的人是全用自由泳的姿势游完的么 - HunHunSheng (89 bytes) 2006-5-29, 19:58:56
  • 几乎所有都是。虽说理论上可以选择任何姿势。 - sheepman (74 bytes) 2006-5-30, 00:59:15
    • Stationary bike, road race bike , or mountain bike? - HunHunSheng (112 bytes) 2006-5-30, 07:37:24
      • 请参考我最欣赏的自行车网站 - sheepman (23 bytes) 2006-5-30, 19:22:50
  • many people can swim 3000 m freestyle non-stop... - PhonyDoctorPhD (36 bytes) 2006-5-29, 23:17:36
    • That flutter kick can not be too slow otherwise you sink - HunHunSheng (0 bytes) 2006-5-30, 08:12:25
      • the key is to kick smoothly but each generates enough thrust. - PhonyDoctorPhD (545 bytes) 2006-5-30, 11:11:38
    • 3000 m swimming is equivalent to a marathon - HunHunSheng (0 bytes) 2006-5-30, 07:38:20

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