送交者: HunHunSheng 于 2006-5-29, 17:08:21:

至少对大多数人来说，这个姿势很难持续很长。所以
我发现游泳对其他的有氧运动作为交叉性训练的一个
项目帮助并不大。

• 长途有氧，短途无氧，在于心跳速度，不在于运动本身 - 老中一号 (0 bytes) 2006-5-30, 17:00:47
• With YN, it's bettr to use back crawl instead of breaststroke..... - Latino2 (0 bytes) 2006-5-30, 11:30:54
• 应该根据运动强度而定 - sheepman (115 bytes) 2006-5-29, 19:31:23
  • 三项中的游泳练三项的人是全用自由泳的姿势游完的么 - HunHunSheng (89 bytes) 2006-5-29, 19:58:56
    • 几乎所有都是。虽说理论上可以选择任何姿势。 - sheepman (74 bytes) 2006-5-30, 00:59:15
      • Stationary bike, road race bike , or mountain bike? - HunHunSheng (112 bytes) 2006-5-30, 07:37:24
        • 请参考我最欣赏的自行车网站 - sheepman (23 bytes) 2006-5-30, 19:22:50
    • many people can swim 3000 m freestyle non-stop... - PhonyDoctorPhD (36 bytes) 2006-5-29, 23:17:36
      • That flutter kick can not be too slow otherwise you sink - HunHunSheng (0 bytes) 2006-5-30, 08:12:25
        • the key is to kick smoothly but each generates enough thrust. - PhonyDoctorPhD (545 bytes) 2006-5-30, 11:11:38
      • 3000 m swimming is equivalent to a marathon - HunHunSheng (0 bytes) 2006-5-30, 07:38:20
• you can mix diff swimming styles to exercise/rest certain muscles - 匆匆过客 (52 bytes) 2006-5-29, 17:54:33
• 所以必须每个和两个LAP间要休息比如一分钟才能继续游下去 - HunHunSheng (0 bytes) 2006-5-29, 17:10:39
  • 那是因为你没有掌握基本要领 - whiteshark (0 bytes) 2006-5-29, 23:28:55
    • I checked my skill against this - HunHunSheng (22 bytes) 2006-5-30, 08:19:58
      • Can you slow down your striking rate to once per 5 second? - whiteshark (0 bytes) 2006-5-30, 09:32:10
        • If I slow down, I sink :( - HunHunSheng (0 bytes) 2006-5-30, 10:01:55

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