I observed standard advice - stay in recommended THR zone



所有跟贴·加跟贴·新语丝读书论坛http://www.xys.org/cgi-bin/mainpage.pl

送交者: HunHunSheng 于 2006-5-08, 12:31:29:

回答: what is your max heart beat in any sports? 由 AI 于 2006-5-08, 12:01:05:

THR=targeted heart rate which is 65%-85% of maximum heart rate. Maximum heart rate=220-age



所有跟贴:


加跟贴

笔名: 密码(可选项): 注册笔名请按这里

标题:

内容(可选项):

URL(可选项):
URL标题(可选项):
图像(可选项):


所有跟贴·加跟贴·新语丝读书论坛http://www.xys.org/cgi-bin/mainpage.pl