A basic rule is one should not increase maximum distance by more than 10%


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送交者: HunHunSheng 于 2006-6-15, 09:24:48:

回答: I now run 20 miles a week and am training for a Half-Marathon race 由 HunHunSheng 于 2006-6-15, 08:09:20:

Do not increase weekly milage by more than 10% either.




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