送交者: HunHunSheng 于 2006-6-15, 08:09:20:

回答: do you consider yourself a amateur or ? 由 AI 于 2006-6-15, 08:03:09:

If the paper says one should run 40 miles a week
to prepare for a Marathon, then my weekly milege
is ready for a half-marathon. I'll finish a
half-marathon first and only after that will
I see if I can go further

• A basic rule is one should not increase maximum distance by more than 10% - HunHunSheng (57 bytes) 2006-6-15, 09:24:48
• training for Marathon, trying to build muscles - AI (115 bytes) 2006-6-15, 08:27:13
  • One reason is that I won't be able to achieve anything else - HunHunSheng (82 bytes) 2006-6-15, 09:27:47
    • Old dog always can learn new tricks - AI (0 bytes) 2006-6-15, 09:33:50

加跟贴