ITBS. from knee to the right hip?
所有跟贴·加跟贴·新语丝读书论坛
送交者: runlikeforest 于 2011-12-14, 16:24:33:
回答: 谢谢。google了一下，觉得象iliotibial band syndrome，不过不能确定 由 lightman 于 2011-12-14, 16:08:45:
There are few things u can check: 1, do u wear the right shoes? U should go a local running store to do a pronation examine and get the recommendation. 2. Stretch a lot. 3. Ice it twice a day while cut the mileage. 4 give uself a couple weeks and see.
所有跟贴:
加跟贴