Vitamins in Milk and Vitamin in veggies do not have many in common. Milk usually have Vitamin D and B
Veggies usually have A and C
http://www.xys.org/xys/ebooks/others/science/dajia9/sanlu186.txt方舟子介绍，“牛奶经过
超高温灭菌后，维生素损失较大，而且失去了牛奶特有的口感和风味，甚至因为
乳糖的焦化而有焦味”。我喝牛奶主要为了补钙（电视上营养专家说喝奶补钙效
果最好），至于维生素，完全可以靠多吃青菜来摄入，