我还是怀疑他搞错了跑步器从来不可靠他野外不知用什么量的


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送交者: HunHunSheng 于 2008-01-31, 16:13:03:

回答: 这个速度还轻松跑30分钟,确实体能好。 由 true 于 2008-01-31, 16:09:01:

But marathon and Half-marathon is not only about cardiovasucular fitness. It is also about invulnarability of muscles, kness, ankle etc
They need to be adapted. It is not a good idea
to extropolate your half-marathon and marathon
capabilities based upon 5 mile run pace
if you have not run any distance longer than
5 miles.


Steven is also very fast in 4 mile race but
he once had trouble even running longer than that




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