刚刚在这里http://www.halhigdon.com/10ktraining/10knovice.htm看到这句话


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送交者: 垃圾驰 于 2008-07-29, 17:11:43:

回答: 40多多少分钟? 由 whatistrue 于 2008-07-29, 16:59:45:

“What pace should you run? Go slow. There is no advantage to going fast during your long runs, even for experienced runners.”

看来还是应该慢一点。




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