应该是匀速但对业余的recreational runner来说其实应该先慢后快
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送交者: HunHunSheng 于 2008-07-28, 09:43:18:
回答: 跑马最佳的SPLIT STRATEGY是什么?保持匀速还是自然的先快后慢? 由 Enlighten 于 2008-07-28, 09:39:44:
先慢后快 will ensure you have the energy to finish.
Otherwise you may burn out during the first half.
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