不是女的就怕用"太重的"把肌肉练得过于粗壮么?


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送交者: HunHunSheng 于 2008-06-21, 21:48:12:

回答: 用哑铃要特别小心, 怕受伤. 不敢用太重的. 由 湘女 于 2008-06-21, 21:43:33:

Though it is a misconception. Most of us will
not even reach the point of "过于粗壮" even if
we try very hard. So it is not really a concern even
for women



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