swimming is not good for what you want to achieve


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送交者: PhonyDoctorPhD 于 2007-05-21, 20:25:37:

回答: 俺是几十年都不会游泳,去年刚学会lbc式蛙泳,目的是减肚皮,结果无效 由 lbc 于 2007-05-21, 14:01:25:


To get abs to show up, you need
1) reduce ab fat, (eat less fat/carb), do cardial
2) do crunches,
3) weight train and eat a lot of protein for muscle

don't count on swimming,




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