一个条件: longest training run has to be at least 18 miles

一个条件: longest training run has to be at least 18 miles

所有跟贴·加跟贴·新语丝读书论坛

送交者: HunHunSheng 于 2007-12-25, 09:15:31:

回答: 这也是对提倡科学精神的新语丝的亵渎由 HunHunSheng 于 2007-12-25, 08:47:37:

一个条件: longest training run has to be at least 18 miles, and total weekly milage >30 miles and increase
can not be greater than 20% each week.

This condition already loosen requirements made by a typical training plan but the Chinese have the tradtion
to shortcut everthing

Hunhun你这是教条主义 - 3322 (32 bytes) 2007-12-25, 09:46:13 (194354)
- 人有多大胆马能跑多远--训练一个月就跑马拉松太极端了 (无内容) - HunHunSheng (0 bytes) 2007-12-25, 10:37:29 (194361)
你训练时间长，只能说明你笨，白吃了苦。不管如何别人也高尚地跑完了。 (无内容) - coubert (0 bytes) 2007-12-25, 09:42:42 (194353)