全马总比斑马危险最后6英里什么事情都可能发生


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送交者: HunHunSheng 于 2007-11-18, 17:07:54:

回答: 这么严重?! 由 eddie 于 2007-11-18, 17:00:08:

Even if one does not need much hydration and electrolytes supplements (water without electrolytes
can lead to hyponatremia), one need to take in calories too. This come from either sport drinks or energy gels plus water or both. So I took a lot of liquids. I think I overdid it but could not help it.

I took a small of cup of beer too. It was a tradition
of this marathon I run that at one place people from a
nearby tavern offer beers.





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