理想的做法如果你做10 reps还有力气就应该让小孩骑在脖子上做俯卧撑

送交者: HunHunSheng 于 2007-11-16, 13:00:13:

回答: 理想的做法如果你做诗歌还有力气就应该让小孩骑在脖子上做俯卧撑由 HunHunSheng 于 2007-11-16, 12:58:33:

If you hold weigth constant, you should do until you are too tired to do last one. But if it means you
can do more than 10, the weight is not heavy enough.

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