到等书店的部分买本合适的比较全面的主要给刚刚开始跑步的人看的跑步的书

送交者: HunHunSheng 于 2007-11-15, 08:52:45:

回答: 网上用google搜寻C25K这个关键词, 跑步外加强重量练习由 HunHunSheng 于 2007-11-15, 08:47:16:

SUch books should include information about

(1) benefits of running
(2) how to select running gears include shoes
(3) How to select running course
(4) Nutrition
(5) cross training
(6) Prevention of injuries
(7) 5K traning plan and prefereably some longer distance traning plan

所有跟贴:

Thanks, hunhun! (无内容) - aning (0 bytes) 2007-11-15, 09:40:26 (183092)
- 希望你坚持下去至少不应该因为时间紧跑步太单调而停止 (无内容) - HunHunSheng (0 bytes) 2007-11-15, 09:54:19 (183098)
到Barney & Noble等书店的Fitness or Sport部分 (无内容) - HunHunSheng (0 bytes) 2007-11-15, 08:53:35 (183082)

加跟贴