weight training最能马上立竿见影6星期看见显著效果
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送交者: HunHunSheng 于 2007-09-27, 18:26:30:
回答: 人总是有虚荣心的那好哪怕一点点都想让别人看到肌肉也一样 由 HunHunSheng 于 2007-09-27, 18:09:04:
And a good thing is : once your muscle get toned, to keep them toned, you don't need much exercise
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