(1) Read onme or even several good running book pay attention to injury prevention tips

(2) Buy a good pair of shoes after consulting shop asistanant in a running store

(3) Do not increase you rweekly mileage (weekly total and weekly longest) by more than 10%

(4) Have som erest days between some running days,

(5) Some weight exercise to strength soem muscles

(6) Warmup and coool down and stretch